Hi, I’m Nettie, a certified personal trainer. I specialize in weight loss, muscle building, and mobility, and I’m here to assist you in meeting your fitness objectives.
After having children, I developed a passion for fitness. I also have a background as a caregiver for 8 years. This motivated me to become a personal trainer and assist others in living healthier lifestyles.
I tailor each training plan to meet your specific needs and objectives. If you want to reduce weight, gain muscle, improve mobility, or simply feel better, I’m here to help you achieve your goals.
I also provide customized fitness programs for older adults with disabilities, focusing on improving their strength, mobility, and daily living. My approach is gentle and tailored to each person’s needs, ensuring exercises are safe and effective. I aim to help my clients stay active, independent, and confident in their everyday lives.
Aside from training, I enjoy hiking and travelling. I also keep up with the current workout trends by continuously learning.
Are you ready to start your fitness journey? To schedule a session, please contact me for a free consultation.
