Internationally qualified, ITEC accredited Personal Trainer, Bachelor of Physiotherapy; certified Strength and Conditioning coach holding Nutritionist qualification and high school nursing diploma.
My professional, scientific, and medical education resulted in an integrated and interdisciplinary training method with a holistic approach.

This background allows me to help you achieve most health and fitness goals through an educational, personalized, and hands-on scientific approach.

My goal is not just to show and tell you what to do. It is to teach you how to do it and explain why you do it. Basically, I want you to learn how to become your own personal trainer.

Practical focus is on kinetics, biomechanics, and functionality, i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica.

My specialization is to develop methods and strategies for:

✓ Fat loss (body fat reduction)

✓ Muscle mass gain (hypertrophy)

✓ Weight maintenance (general fitness)

✓ Rehabilitation (pain/injury management)

✓ Prehabilitation (pain/injury prevention)

✓ Manual and massage therapy

✓ Healthy nutrition, diet, and supplementation

✓ Sports Strength and Conditioning

✓ Functional conditioning

✓ Mental health and wellbeing

These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.