My name is Mateusz Sygnowski but you can call me Mat to keep it simple. I’m a qualified level 4 personal trainer and qualified to provide nutritional guidance, all done in the most renowned coaching academy in Ireland. I’ve been training for many years myself and helped many people reach their goals in the past.

I’m a strong believer that we should all have total control of our bodies. This is why I’ve gotten into flexibility/mobility, strength training and most of all bodyweight training. Feeling like you have control of your body is very underrated and it helps in everyday life, from getting out of bed, taking a shower or even putting clothes on. Doing normal things pain free, with ease, is the real way to live life.

A few years back I started training in the gym because I had no confidence in myself and thought I was too weak, I knew I had to make a change. But I was completely lost in the gym. I thought I knew what I was doing because I seen others do it online, but none of that stuff truly worked for me. I would get injured regularly, have to take a few weeks off and when I came back I had lost my progress. Many years of trial and error later I finally found what works for me and makes me feel good in my body. Save yourself many months and years of wasted progress and guesswork and get in contact with me to find out what you want to do with your body and i’ll show you how we’re going to do that.