I AM LEVEL 4 CERTIFIED PERSONAL TRAINER AND HOLD A CERTIFICATE IN LEVEL 3 FITNESS INSTRUCTION AND GROUP INSTRUCTION.
AS WELL AS A CERTIFICATE IN NUTRITION WITH PHYSICAL ACTIVITY. I HAVE ALSO GRAPPLED FOR SEVERAL YEARS AND PLAYED RUGBY SINCE A YOUNG AGE. AS A PT I TAKE A HOLISTIC APPROACH IN ORDER TO CREATE SUSTAINABLE HABITS AROUND FITNESS , NUTRITION AND LIFESTYLE. WHEN ALL OF THIS IS PUT TOGETHER IT WILL ALLOW YOU TO HAVE A BALANCED LIFESTYLE WHILE STILL MANAGING TO SMASH YOUR FITNESS GOALS ALLOWING YOU TO FEEL BETTER , LOOK BETTER AND MOVE BETTER .
MY TRAINING APPROACH WILL ALLOW YOU TO HAVE A BETTER RELATIONSHIP WITH YOURSELF , YOUR FOOD AND YOUR TRAINING. FEEL FREE TO CONTACT ME AT ANYTIME TO BOOK A FREE CONSULTATION.
